Green Smoothie for Glowing Skin
1-2 handfuls kale leaves
1/2 green apple
1/2 lemon (or juice of half lemon/lime)
1 handful pineapple chunks
Small piece ginger root
1 tbsp chia seeds
1 tbsp flaxseeds
Coconut water and aloe vera water
Protein powder (eg. Vital Protein)
Spirulina or other green superfood powders
Berries eg. blueberries, strawberries, raspberries
Why are these foods so good for the skin?
12 Beauty Foods for Glowing Skin https://www.youtube.com/watch?v=DUtNn...
Coconut Oil for Health and Beauty https://www.youtube.com/watch?v=kldkR...
Music is Dusk by Tobu & Syndec (NCS Release) https://soundcloud.com/nocopyrightsou...