• Amy Sumner

Green Smoothie for Glowing Skin

Green Smoothie:

1/4 cucumber

1-2 handfuls kale leaves

1/4 pear

1/2 green apple

1/2 lemon (or juice of half lemon/lime)

1 handful pineapple chunks

Small piece ginger root

Ground cinnamon

1 tbsp chia seeds

1 tbsp flaxseeds

Coconut water and aloe vera water

Optional Extras:

Protein powder (eg. Vital Protein)

Spirulina or other green superfood powders

Berries eg. blueberries, strawberries, raspberries


Coconut oil

Why are these foods so good for the skin?

12 Beauty Foods for Glowing Skin

Coconut Oil for Health and Beauty

Music is Dusk by Tobu & Syndec (NCS Release)



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